In honor of my kids grand-papa, I thought I’d focus on the elderly and longevity. Here is a video on Annette Larkins a.k.a The Ageless woman. She’s lived a raw foods lifestyle for decades and has been married for at least 54 years at the taped appearance of this video on the television show, “The Doctors.”
My father’s father was 102 when he died. My hubby’s grandma celebrated her 100th birthday on Valentine’s Day this year. Awesome, right?! Let me just say, this woman loves her one apple a day. Here’s another video of an elder person, Jessie Jordan was 105 at the making of this video and she shared how to live longer.
The key to living longer is staying active and having peace in your heart. Don’t hold grudges and forgive just like God forgive you. Her Christian values had sustained her outliving her husband of 68 years. She enjoyed baking, exercise, going to church and practicing her faith and good health. Hearing her children say that she taught them to be fearless was heartwarming.
Last but not least, here is a list of elderly people over 100 years old.